Wellness Retreats 2023

IN THE HEART OF THE HUDSON VALLEY

be nourished by nature
September 18 - 21, 2023

Please join me for this personally curated wellness immersion and dream retreat set in New York's breathtaking and bountiful Hudson Valley, home to sweeping landscapes and stunning food. This 3 night/4 day soul nurturing experience will deepen your connection to self, reaffirm your commitment to your health, and ignite a lifelong sense of wonder and respect for the earth and our place in it. I designed this unique adventure to harness the transformative energy of this gorgeous topography to inspire a profound and unwavering dedication to our wellbeing. You'll also meet passionate farmers, inspired chefs, gifted artisans, and soulful healers, who will share their reverence for this beautiful land and the healing properties it magically exudes. Prepare to be both grounded and uplifted. I hope you will join me to be nourished by nature.

This retreat is sold out. Please email me to get on my cancellation list.

One-of-a-Kind Experiences

Three-night stay, nature bathing in luxury personal cabins at the Hutton Brickyards in Kingston, New York, situated on 73 rambling acres of riverfront land
All meals - I've collaborated each menu with local artisans to provide the freshest farm-to-fork experiences that are dairy and gluten free, loaded with local vegetables and fresh proteins. Light cocktails are provided:
- Breakfast delivered to your cabin
- Lunches served riverside
- Decadent Dinners at:
  - The Hutton's River Pavilion, surrounded by twinkle lights and a fresh river breeze
  - Stonegate Farm's Dirt Kitchen, prepared by Hudson's Valley Best Chef Max Renny of Melzingah's Tap House, featuring fresh-harvested vegetables, flowers and healing elixirs
  - The Upstate Table with Chef and Cookbook Author Rebecca Ffrench, including dinner and demos
Guided wellness immersion, including
- four yoga practices, accessible for all
- wellness talks
- daily walks
- guide nature walk with Michael Gulbrandsen, founder and guide of Nature's Whispers and Meditative Walks.
- riverside meditation
- farm tour at Stonegate Farm led by the incredible human, Matthew Benson
- farm-grown apothecary exploration at Cultivate Apothecary led by stunning Jill Rowe
- cooking demo by talented and generous Chef Rebecca Ffrench
- riverside sound bath by soulful Justin Logan
- chartered solar boat tour and floating meditation led by the Hudson River Maritime Museum
- plenty of me-time
- local artisan exploration for inspiration and appreciation of people's passion projects, plus a stop in Hudson, NY, for more gems
Campfires, great company, support from like-minded women, shopping, fun, reflective downtime, and gifts also included. Spa and barrel sauna experience are available if desired. Plus more!

Itinerary is organic and will evolve. Pack list and final itinerary will be emailed early September. Most meals and activities will be held outdoors. Yoga will be held in a covered open pavilion. Mats and blocks provided. See the video above and photos below for a taste of the people you will meet, the sights you will see and the dreaminess to come!

Cost & Booking

Please choose either a Queen River View Cabin (best for one person) or a King River View Cabin (can accommodate two people). See pricing, photos of each room and description below. Look closely, so you know what to expect!
Price includes all meals, scheduled activities and ground transportation in the Hudson Valley. One airport shuttle will be scheduled for arrival and departure. This will be coordinated once airlines confirm their fall schedule.
Price does not include airline tickets, spa treatments or other unscheduled activities. Rental cars are also not included, but are optional if you prefer.
Please email Pam to book your spot! Please indicate the cabin type and occupancy that you desire. If you're booking a double, please cc your roommate and include their full name on the email to me as well. If your room preference is not available, I will provide an option if possible.
Payment - via Venmo, Zelle or check. Instructions will come once you email me your room request.
- A $500 deposit per person is required by March 31st. Deposit is refundable until April 30th. After April 30th the deposit is nonrefundable.
- Remaining payment due May 1st.
- Trip is non-refundable after May 1st, if I'm not able to rebook your cabin.